Know your worth

Your worth never changed. Your awareness of it did.

A strong understanding of self-worth is crucial to living an

authentic and fulfilling life, yet so many of us have lost that

sense of who we truly are and what we are worthy of. On

the surface, this may look like low confidence, imposter

syndrome, chronic busy-ness, exhaustion, overwhelm, fear

or anxiety, but at the core, it's low self-worth.

In her second book, Sunday Times bestselling author and

psychotherapist Anna Mathur will set you on a journey

towards greater self-worth. Anna will use her personal and

professional insight to guide you to a place of balance that

will allow you to recognise and appreciate your self-worth,

build your self-esteem, grow in confidence and worry less

about what other people think.

Using Anna's own experience of embarking on this journey

herself, and spending ten years facilitating her therapy

clients to do the same, Know Your Worth will help you to

understand why you feel the way you do, what perpetuates

it and what the cost of low self-esteem has been for you. It

will provide the coping mechanisms, habits and tips that

will redirect your self-esteem on a healthy and fulfilling

upward spiral and help you to escape the relentless desire

to 'be better and'do more' with the realisation that perhaps

you were actually far more acceptable than you first

thought.