Set boundaries. Find peace by nedra glover tawar

End the struggle, speak up for what you need,

and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them-in

order to achieve work/life balance, cope with toxic people,

and enjoy rewarding relationships with partners, friends,

and family. But what do healthy boundaries really

mean--and how can we successfully express our needs,

say no, and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and

one of the most influential therapists on Instagram Nedra

Glover Tawwab demystifies this complex topic for today's

world. In a relatable and inclusive tone, Set Boundaries, Find

Peace presents simple-yet-powerful ways to establish

healthy boundaries in all aspects of life. Rooted in the latest

research and best practices used in cognitive behavioral

therapy (CBT), these techniques help us identify and

express our needs clearly and without apology-and unravel

a root problem behind codependency, power struggles,

anxiety, depression, burnout, and more.